Other

Healthy Foods to Add to Your Diet in 2013 Slideshow

Healthy Foods to Add to Your Diet in 2013 Slideshow



We are searching data for your request:

Forums and discussions:
Manuals and reference books:
Data from registers:
Wait the end of the search in all databases.
Upon completion, a link will appear to access the found materials.

Green Smoothies

Green smoothies may look grassy green, but they taste sweet and sassy with a blend of fruit and veggies. Packed with nutrients, fiber, and flavor, this sweet, green sip is one to try in 2013.

Make Simple Sweet Green Juice.

Matcha

If you love green tea or hot beverages or lattes, give matcha a try. It may be a bit expensive, but matcha is rich in green tea antioxidants and provides a unique energizing boost to your day.

Get 7 matcha facts!

Lemon Water

This wellness ritual is a favorite of many and it is quite simple. All you need is lemon and water. Yup, that is it! Start your day by drinking a mug of warm water and lemon juice and you may love the way it makes your body feel!

Learn about lemon water and 6 other healthy beverages!


17 Foods That Can Improve Your Mood

Eating is so often a joyous activity. And, depending on what we're noshing on, our food can make us feel happy in return. It's a win-win: The scientific evidence around the connection between what you eat and how you feel mentally is building.

"The relationship between food and long-term mental wellness has been a fairly foreign concept until recently," registered dietitian Carolyn Williams, PhD, RD, author of the cookbook ​Meals that Heal​ tells LIVESTRONG.com.

"Growing research suggests that certain foods and nutrients play a much bigger role than we ever thought. Focusing on certain foods could potentially complement treatment for depression or anxiety, and promote overall mental wellness."

To help you eat for happiness, we pulled together 19 foods that research suggests have the potential to boost your mood.

Note that while these foods are associated with decreased depression and anxiety symptoms and/or overall improved mental wellness, eating these foods won't necessarily banish depression, anxiety or other mental health conditions or symptoms. If you live with a mental health condition or are struggling, it's important to work with a health professional as your first line of defense.

Is your diet missing certain nutrients? Track your daily nutrients by logging your meals on the MyPlate app. Download now to fine-tune your diet today!


17 Foods That Can Improve Your Mood

Eating is so often a joyous activity. And, depending on what we're noshing on, our food can make us feel happy in return. It's a win-win: The scientific evidence around the connection between what you eat and how you feel mentally is building.

"The relationship between food and long-term mental wellness has been a fairly foreign concept until recently," registered dietitian Carolyn Williams, PhD, RD, author of the cookbook ​Meals that Heal​ tells LIVESTRONG.com.

"Growing research suggests that certain foods and nutrients play a much bigger role than we ever thought. Focusing on certain foods could potentially complement treatment for depression or anxiety, and promote overall mental wellness."

To help you eat for happiness, we pulled together 19 foods that research suggests have the potential to boost your mood.

Note that while these foods are associated with decreased depression and anxiety symptoms and/or overall improved mental wellness, eating these foods won't necessarily banish depression, anxiety or other mental health conditions or symptoms. If you live with a mental health condition or are struggling, it's important to work with a health professional as your first line of defense.

Is your diet missing certain nutrients? Track your daily nutrients by logging your meals on the MyPlate app. Download now to fine-tune your diet today!


17 Foods That Can Improve Your Mood

Eating is so often a joyous activity. And, depending on what we're noshing on, our food can make us feel happy in return. It's a win-win: The scientific evidence around the connection between what you eat and how you feel mentally is building.

"The relationship between food and long-term mental wellness has been a fairly foreign concept until recently," registered dietitian Carolyn Williams, PhD, RD, author of the cookbook ​Meals that Heal​ tells LIVESTRONG.com.

"Growing research suggests that certain foods and nutrients play a much bigger role than we ever thought. Focusing on certain foods could potentially complement treatment for depression or anxiety, and promote overall mental wellness."

To help you eat for happiness, we pulled together 19 foods that research suggests have the potential to boost your mood.

Note that while these foods are associated with decreased depression and anxiety symptoms and/or overall improved mental wellness, eating these foods won't necessarily banish depression, anxiety or other mental health conditions or symptoms. If you live with a mental health condition or are struggling, it's important to work with a health professional as your first line of defense.

Is your diet missing certain nutrients? Track your daily nutrients by logging your meals on the MyPlate app. Download now to fine-tune your diet today!


17 Foods That Can Improve Your Mood

Eating is so often a joyous activity. And, depending on what we're noshing on, our food can make us feel happy in return. It's a win-win: The scientific evidence around the connection between what you eat and how you feel mentally is building.

"The relationship between food and long-term mental wellness has been a fairly foreign concept until recently," registered dietitian Carolyn Williams, PhD, RD, author of the cookbook ​Meals that Heal​ tells LIVESTRONG.com.

"Growing research suggests that certain foods and nutrients play a much bigger role than we ever thought. Focusing on certain foods could potentially complement treatment for depression or anxiety, and promote overall mental wellness."

To help you eat for happiness, we pulled together 19 foods that research suggests have the potential to boost your mood.

Note that while these foods are associated with decreased depression and anxiety symptoms and/or overall improved mental wellness, eating these foods won't necessarily banish depression, anxiety or other mental health conditions or symptoms. If you live with a mental health condition or are struggling, it's important to work with a health professional as your first line of defense.

Is your diet missing certain nutrients? Track your daily nutrients by logging your meals on the MyPlate app. Download now to fine-tune your diet today!


17 Foods That Can Improve Your Mood

Eating is so often a joyous activity. And, depending on what we're noshing on, our food can make us feel happy in return. It's a win-win: The scientific evidence around the connection between what you eat and how you feel mentally is building.

"The relationship between food and long-term mental wellness has been a fairly foreign concept until recently," registered dietitian Carolyn Williams, PhD, RD, author of the cookbook ​Meals that Heal​ tells LIVESTRONG.com.

"Growing research suggests that certain foods and nutrients play a much bigger role than we ever thought. Focusing on certain foods could potentially complement treatment for depression or anxiety, and promote overall mental wellness."

To help you eat for happiness, we pulled together 19 foods that research suggests have the potential to boost your mood.

Note that while these foods are associated with decreased depression and anxiety symptoms and/or overall improved mental wellness, eating these foods won't necessarily banish depression, anxiety or other mental health conditions or symptoms. If you live with a mental health condition or are struggling, it's important to work with a health professional as your first line of defense.

Is your diet missing certain nutrients? Track your daily nutrients by logging your meals on the MyPlate app. Download now to fine-tune your diet today!


17 Foods That Can Improve Your Mood

Eating is so often a joyous activity. And, depending on what we're noshing on, our food can make us feel happy in return. It's a win-win: The scientific evidence around the connection between what you eat and how you feel mentally is building.

"The relationship between food and long-term mental wellness has been a fairly foreign concept until recently," registered dietitian Carolyn Williams, PhD, RD, author of the cookbook ​Meals that Heal​ tells LIVESTRONG.com.

"Growing research suggests that certain foods and nutrients play a much bigger role than we ever thought. Focusing on certain foods could potentially complement treatment for depression or anxiety, and promote overall mental wellness."

To help you eat for happiness, we pulled together 19 foods that research suggests have the potential to boost your mood.

Note that while these foods are associated with decreased depression and anxiety symptoms and/or overall improved mental wellness, eating these foods won't necessarily banish depression, anxiety or other mental health conditions or symptoms. If you live with a mental health condition or are struggling, it's important to work with a health professional as your first line of defense.

Is your diet missing certain nutrients? Track your daily nutrients by logging your meals on the MyPlate app. Download now to fine-tune your diet today!


17 Foods That Can Improve Your Mood

Eating is so often a joyous activity. And, depending on what we're noshing on, our food can make us feel happy in return. It's a win-win: The scientific evidence around the connection between what you eat and how you feel mentally is building.

"The relationship between food and long-term mental wellness has been a fairly foreign concept until recently," registered dietitian Carolyn Williams, PhD, RD, author of the cookbook ​Meals that Heal​ tells LIVESTRONG.com.

"Growing research suggests that certain foods and nutrients play a much bigger role than we ever thought. Focusing on certain foods could potentially complement treatment for depression or anxiety, and promote overall mental wellness."

To help you eat for happiness, we pulled together 19 foods that research suggests have the potential to boost your mood.

Note that while these foods are associated with decreased depression and anxiety symptoms and/or overall improved mental wellness, eating these foods won't necessarily banish depression, anxiety or other mental health conditions or symptoms. If you live with a mental health condition or are struggling, it's important to work with a health professional as your first line of defense.

Is your diet missing certain nutrients? Track your daily nutrients by logging your meals on the MyPlate app. Download now to fine-tune your diet today!


17 Foods That Can Improve Your Mood

Eating is so often a joyous activity. And, depending on what we're noshing on, our food can make us feel happy in return. It's a win-win: The scientific evidence around the connection between what you eat and how you feel mentally is building.

"The relationship between food and long-term mental wellness has been a fairly foreign concept until recently," registered dietitian Carolyn Williams, PhD, RD, author of the cookbook ​Meals that Heal​ tells LIVESTRONG.com.

"Growing research suggests that certain foods and nutrients play a much bigger role than we ever thought. Focusing on certain foods could potentially complement treatment for depression or anxiety, and promote overall mental wellness."

To help you eat for happiness, we pulled together 19 foods that research suggests have the potential to boost your mood.

Note that while these foods are associated with decreased depression and anxiety symptoms and/or overall improved mental wellness, eating these foods won't necessarily banish depression, anxiety or other mental health conditions or symptoms. If you live with a mental health condition or are struggling, it's important to work with a health professional as your first line of defense.

Is your diet missing certain nutrients? Track your daily nutrients by logging your meals on the MyPlate app. Download now to fine-tune your diet today!


17 Foods That Can Improve Your Mood

Eating is so often a joyous activity. And, depending on what we're noshing on, our food can make us feel happy in return. It's a win-win: The scientific evidence around the connection between what you eat and how you feel mentally is building.

"The relationship between food and long-term mental wellness has been a fairly foreign concept until recently," registered dietitian Carolyn Williams, PhD, RD, author of the cookbook ​Meals that Heal​ tells LIVESTRONG.com.

"Growing research suggests that certain foods and nutrients play a much bigger role than we ever thought. Focusing on certain foods could potentially complement treatment for depression or anxiety, and promote overall mental wellness."

To help you eat for happiness, we pulled together 19 foods that research suggests have the potential to boost your mood.

Note that while these foods are associated with decreased depression and anxiety symptoms and/or overall improved mental wellness, eating these foods won't necessarily banish depression, anxiety or other mental health conditions or symptoms. If you live with a mental health condition or are struggling, it's important to work with a health professional as your first line of defense.

Is your diet missing certain nutrients? Track your daily nutrients by logging your meals on the MyPlate app. Download now to fine-tune your diet today!


17 Foods That Can Improve Your Mood

Eating is so often a joyous activity. And, depending on what we're noshing on, our food can make us feel happy in return. It's a win-win: The scientific evidence around the connection between what you eat and how you feel mentally is building.

"The relationship between food and long-term mental wellness has been a fairly foreign concept until recently," registered dietitian Carolyn Williams, PhD, RD, author of the cookbook ​Meals that Heal​ tells LIVESTRONG.com.

"Growing research suggests that certain foods and nutrients play a much bigger role than we ever thought. Focusing on certain foods could potentially complement treatment for depression or anxiety, and promote overall mental wellness."

To help you eat for happiness, we pulled together 19 foods that research suggests have the potential to boost your mood.

Note that while these foods are associated with decreased depression and anxiety symptoms and/or overall improved mental wellness, eating these foods won't necessarily banish depression, anxiety or other mental health conditions or symptoms. If you live with a mental health condition or are struggling, it's important to work with a health professional as your first line of defense.

Is your diet missing certain nutrients? Track your daily nutrients by logging your meals on the MyPlate app. Download now to fine-tune your diet today!